OCD Insight

rckless_abandon_june2018

What do I mean by ‘reckless abandon’?

I ‘experience’ (I won’t say “suffer” from) OCD symptoms – which, at times can be quite exhausting. Whether foolish or not, I have followed my gut instinct and not heeded my doctors’ advice to go on medication.

It is amazing what the body/spirit will do in order to survive against the odds. There is a way to help yourself – and it is all in the power of your mind…your faith…and your spirit.

The above statement/affirmation came to me this morning as I was being held in the clutches of a repetitive ocd pattern. “Reckless abandon” came across as an option…a creative way to move forward and ‘out’ of the grip of the ocd.

Realizing I am ‘choosing’ to remain trapped in the repetitive pattern – through fear of something terrible happening if I don’t do it – is empowering enough to make me think ‘what exactly am I so afraid of? ‘ 

The other morning another ocd stopper popped into my mind. I reasoned…

Everything that is bound to happen, will happen anyway – regardless of how many times I repeat the pattern.

Cold comfort?

You can also reason…

What has been…has been;

What is…is;

What will be…will be.

If we can relax into the full experience of life, and see it merely as an adventure of the spirit – without judging ourselves or anyone else – maybe we can get by.

One last empowering little OCD affirmation/statement you can say to yourself, which ‘throws a spanner’ in the works of an ocd episode, is…

There is a need (to do the repetitive thing), but, do I comply, or not?

…It may not stop the repetitive habit, but, it certainly causes your brain to realize the possibility of a new way.

Dandelion2

 

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